"What if I fall?", Oh but my darling, What if you fly. -Erin Hanson
Green Space Therapy
I’m a marriage and family therapist who helps individuals and couples navigate trauma, relationships, and emotional healing with compassion and curiosity.
I specialize in working with people emerging from treatment, those facing mood challenges, and clients from diverse cultural backgrounds, creating a space where your full story is welcome. My approach blends attachment-focused work with IFS, DBT, and narrative therapy to support meaningful, lasting change. Together, we’ll move at your pace to help you feel more connected, grounded, and empowered in your life and relationships.
About Me
My Approach
I specialize in a range of therapeutic approaches, including Dialectical Behavioral Therapy (DBT), Sex Therapy, Couples and Family Therapy, Trauma Therapy, and support for mood disorders. My approach is warm, collaborative, and grounded in evidence-based care, with every session tailored to your unique needs and goals. I strive to create a welcoming, supportive space where you can feel safe, understood, and empowered to heal and grow.
Beyond training and clinical knowledge, I believe one of the most important aspects of effective therapy is building a strong, safe, and consistent therapeutic relationship. Meaningful change begins with genuine connection. I want my clients to feel emotionally safe, truly seen, and fully supported throughout the therapeutic process so they can engage openly, heal deeply, and move toward lasting growth and well-being.
I hold dual graduate certifications in Trauma Therapy and Sex Therapy from Richmont Graduate University and am a Licensed Marriage and Family Therapist (LMFT). My clinical training also includes specialized experience in DBT, allowing me to effectively support clients experiencing emotional dysregulation, relationship difficulties, trauma-related concerns, and mood disorders.
How It Works
Initial Consultation
We begin with an initial consultation to understand your unique experiences and therapeutic goals.
Personalized Therapy
Based on our discussions, I develop a personalized therapy plan to address your specific needs. This plan will encompass therapeutic modalities and personalized homework.
Continuous Support
I provide ongoing support and guidance throughout your therapeutic journey. Depending on the journey coaching calls between sessions are needed and provided along with literary support between sessions.
Progress Evaluation
We'll regularly evaluate your progress based upon your goals and adjust the therapy plan to ensure it remains effective.
Feedback Integration
Your feedback is essential; I will adapt our sessions to better support your autonomy, goals, and experiences.
Long-Term Wellness
Once we achieve your therapy goals, I assist you in maintaining emotional well-being and resilience for the future.
FAQ
How do I get started?
To begin, please reach out through the contact form or call me directly to set up your initial consultation.
Is therapy customizable?
Yes, every therapy session is tailored to fit your individual needs and preferences.
Do you provide ongoing support?
Absolutely, I offer continuous support to ensure you feel guided and motivated throughout your journey.
Can therapy plans be adjusted?
Yes, I regularly review and adapt the therapy approach based on your progress and feedback.
What if I have specific mental health concerns?
No worries; I take all mental health concerns into account when developing your therapy plan.
Are virtual sessions available?
Yes, I offer virtual therapy sessions to provide accessibility for all clients.
Contact Meshai
Get in Touch
