Green Space Therapy

Meet Meshai

Green Space Therapy is a place to slow down, reconnect, and create space for healing.

As a Marriage and Family Therapist, I provide individual, couples, and family therapy with the belief that healing happens when we have the space to be seen, understood, and supported as our authentic selves.

My work with individuals includes support for anxiety, depression, bipolar disorders, borderline personality disorder, and other mood and emotional concerns. I integrate trauma-informed care and Dialectical Behavior Therapy (DBT) skills to help clients build emotional regulation, strengthen coping skills, navigate relationships, and develop a deeper understanding of themselves.

In couples therapy, I support partners with communication, relationship skill-building, affair recovery, and rebuilding trust and connection. I also work with couples who are exploring changes to their relationship structure and are seeking thoughtful, affirming support as they navigate those changes.

My years of extensive experience in the domestic violence nonprofit field have given me a deep understanding of the dynamics of intimate partner violence, including patterns within the cycle of abuse and experiences of narcissistic abuse. If you are navigating concerns related to abuse, coercive dynamics, or relationship safety, you are welcome to reach out for support.

I hold certifications in trauma therapy and sex therapy and have received intensive training in Dialectical Behavior Therapy (DBT). My approach draws from these areas of training while remaining grounded in compassion, curiosity, and respect for each person's individual story.

At Green Space Therapy, I strive to create a safe, open, and affirming space where you can explore what matters most to you, reclaim your joy and purpose, and reflect on what it means to live authentically. You don't have to navigate that process alone.

There is room here for your whole self.